KT taping, or kinesiology taping, is a therapeutic taping technique that uses elastic therapeutic tape to provide support and pain relief to muscles, tendons, and ligaments. It is commonly used to treat a variety of injuries, including ankle sprains.
When applied correctly, KT tape can help to:
Ankle injuries are common among athletes and can be frustrating and painful. Kinesiology tape (KT tape) is a popular treatment option for ankle injuries, as it can help to reduce pain, swelling, and inflammation. If you’re suffering from an ankle injury, KT tape may be a helpful treatment option for you. However, it’s important to … Read more
