A choke hold is a potentially lethal maneuver in which an attacker applies pressure to the victim’s neck, restricting their airway and blood flow to the brain. Knowing how to escape a choke hold is a crucial self-defense skill that can save your life or the life of someone you care about.
There are several different types of choke holds, but the most common are the front choke, the rear choke, and the sleeper hold. Each type of choke hold has its own unique escape techniques.
