Fascia is a type of connective tissue that surrounds and supports muscles, organs, and other structures in the body. It is made up of collagen, elastin, and other proteins, and it plays an important role in maintaining the body’s posture, balance, and mobility.
A loose fascia is a type of fascia that is not tightly bound to the underlying structures. This allows it to move more freely, which can help to improve flexibility and range of motion. Loose fascia is also more likely to be able to absorb shock, which can help to protect the body from injury.
