Skipping rope, also known as jump rope, is a form of exercise that involves jumping over a rope swung underfoot. It is a popular cardiovascular activity that can be enjoyed by people of all ages and fitness levels.
Skipping rope has many benefits, including improved cardiovascular health, coordination, and balance. It is also a great way to burn calories and tone muscles. The historical context of skipping rope dates back to ancient China, where it was used as a form of training for soldiers.
